1. Place Yoni steam seat over toilet seat.
2. Recommended warm water (94° - 98° Fahrenheit).3. Add if desired, Epsom salts, baking soda or lavender, etc..
4. Sitz bath soak and relax for 10 -15 minutes.
5. After done, along the sitz bath through its 5 holes into the toilet.
6. Rinse with warm water and wipe clean.